Yoga

Come and join our FREE weekly Yoga sessions

Yoga is a practice that connects the body, breath, and mind. It uses physical postures, breathing exercises, and meditation to improve overall health. 

For updates on classes please find us via the spond app - https://spond.com/invite/QCALI

Training session times

Tuesdays: 13:00-14:00 - Dwight K14

Team coach

Deb Jackson

Instructor

shantiandjai@gmail.com

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